Entries by Life Coach

Energy In Motion equals Emotion: Iceberg of Consciousness

A common analogy made in behavioral health treatment is that our emotional experiences present themselves in the same way that an iceberg in the ocean would. Above the waterline is the tip of the iceberg, which may be expressed as anger, irritability, apathy, happiness, etc. Underneath that water line we can then find our underlying emotions and subconscious thoughts. With that being said, I thought it would be beneficial to represent the Hawkins Scale in much of the same way.

5 Tips For Feeling Better

Rather than focusing on what other people have that you do not have, focus on the things that you actually do have yourself. If you happen to have a jar with loose change in it someplace in your house, then you are more wealthy already than most people in the world.